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Women in Business, Embracing Life # 57
Featured Member
Dale Choquette
Avalon Wellness |
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I believe that the secret to success is fun. Whatever you want to achieve, wherever you want to be in life, however you
wish to feel, it all becomes easier if you can find the fun in it. I am Dale Choquette, a personal trainer and teacher
of a holistic way of life. I run Avalon Wellness, a company that seeks to integrate the physical and emotional with the spiritual.
Or I should say I seek to reintegrate all these things wholly together in the harmonious balance we are meant to have. I
am an avid athlete. I train daily--running or strength training being my most preferred forms of exercise. I am a past marathon
runner, running the 42.2 k seven times. At the age of 51, I began bodybuilding competitively. I believe we can most be who
we want to be if we incorporate a total wellness regime into our lives--to clear our minds, to focus our energies, to promote
healing and fitness, and to control our weight. I also believe that if you incorporate fun in training and life-style changes,
you have a greater chance of success. And I want to stress here that my approach is personal. There is no one way to achieve
harmony, no blanket approach to holistic health and well-being. The best chance for lasting, life-affirming change is for
each person to create a plan that works best for them. If you expect to succeed then we must be realistic and accepting of
personal limitations and preferences. This is what I do with you. I worked for many years in the corporate world and yet
wished for something more, something else, and something physical and natural. I took courses to specialize as a personal
trainer and nutritional wellness specialist. I continue to take courses to learn about the mind-body connection and the role
it plays in our health both physically and mentally. What I can do for you is too complex to detail in the remaining space
I have, but I will summarize it briefly and encourage you to visit my website or call me for further information. Weight
Control
I guide you through exploring the emotional ties to eating; I empower you to take control of your eating
habits and support you in making positive life-style changes. I educate you on what foods do what, how to read labels, and make choices that you can not only live with but that will
also help you control your weight, heal injuries, or gain energy. Knowing and choosing are the best bets for keeping a food
regime that is balanced and achievable. Training and fitness
Through training we keep fit, and by keeping
fit, we best maintain our natural body energy. My goal is to work with you to personalize your own at-home fitness program,
set your own personal goals, and help you achieve them. Mind-Body-Spirit Work
I use many techniques, including
energy work, to clear energy pathways allowing you to free yourself to let go of stress, and to achieve life balance and optimal
health. I can also facilitate your personal transformation to achieve your goals, have better working or personal relationships
and rid yourself of the unwanted baggage that we all carry around. Avalon Wellness--Our mission is to help you make the
rest of your life, the best of your life. Read more about Dale right here!
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Women
in Business, Embracing Life
Newsletter
# 57
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July
6th 2006
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Dear Sherry,
ANNOUNCEMENTS
WENS Committee
We are looking for volunteers for the following
positions within our WENS committee.
* Newsletter Editor
* Round Table Moderator
for
North Shore Chapter
* Call Out Campaign
Volunteers
If you are interested in gaining
extra promotion through WENS and would like to help
contribute to the growth of our network, please
contact Sherry at 450-455-7825
Guests may attend up to three events before
deciding to invest in our growing network.
Please Note: Virtual memberships are
100% web based and are not considered a Chapter
Membership.
Click here for more chapter information!
Click here to sign up now!
Sherry
Thacker
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Notice
to Our Members
What
do you think?
Hello Ladies!
Please help us answering this poll...
We are thinking of turning our Montreal Chapter
breakfast meetings into brunch / lunch meetings.
We'd like to know if you like this idea and at what
time would be best to host these meetings.
1. No, I prefer breakfast meetings
2. Yes, this is a great idea
3. 9:00am to 11:00am
4. 10:00am to 12:00pm
5. 11:00am to 1:00pm
6. 12:00pm to 2:00pm
Please log your answer here
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WENS
Testimonial
By
WENS Member!
WENS is a great organization! I consider myself lucky
to have had the chance to attend a few events in
the moment I opened my own business. I will
recommend WENS to all the women I meet who want
to start their own business.
Valeriea Iancu
514-626-7639
More testimonials right here!
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ATTITUDE
- Giving 100% to your business
By
Lori Raudnask
The 12 D Steps
DESIRE
What do you want? List two desires that you have
for your Sales Partner business and for your family.
Share them with someone today.
DETERMINE
What is it going to take?
What changes do you need to make?
What are you willing to do for this period of time to
reach your determined goal?
Take time now to answer these questions.
DEFEND
Defend your new position. Know that when you set
a big goal, have a positive attitude and be raring to
go. Challenges build confidence. There is no pain
without gain.
DEFLECT
Deflect negativity. Understand why people are
negative towards your goal. They may want to
protect you. They may be afraid that you will be
successful in reaching your new goal and that you
will leave them behind. Most people are not happy
where they are in their life and misery loves
company. Maybe they just do not understand. In
any event, do not take it personally except to
motivate you to show them that you can do it.
DELEGATE
You will need help to make the short term changes
that will be necessary to achieve your goal. If
possible, encourage your familys involvement in the
first three steps, Desire, Decide and Determine. Let
them know what is in it for them, how they will
benefit and how they can help. People will support
what they create.
DELAY
For a short period of time delay social activities and
volunteer work. Inform people that you will not be
as available for a short period of time. You are
working towards a goal which will improve your life
and your families life and will give you more time and
energy for social and volunteer work with more time
left over for you.
Read Full Story Here!
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WI
WENSday Breakfast
The
July Breakfast is on!
We go beyond the business card to help get you new
clients, get you referrals and get you inspired! Our
breakfasts are fun, interactive and empowering.
Come and enjoy a delicious morning meal amongst
friends!
Special features for this brekfast:
- Extended time for the featured member Lucie
Woods to explain our new exciting line of sales
strategies for small businesses.
- Summer time extended networking.
Event for Women only
WENS members: $15, Non-Members: $20
When: July 12th 2006
Time: 6:45am- 9:15am
Where: 1375 Trans Canada Hwy RM 100 -
Dorval
Register Here!
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WENS
Sponsor
AR
Design Solutions
Your
Concept. Our Design. just Imagine!
AR design specializes in creating consistent graphic
design that reinforce and refine the marketing goals
of our clients. We accomplish this by delivering high-
impact solutions that inspire audiences to take note
and take action.
Find out more here!
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WENS
Sponsor
Spa
Sensations
Timing
is everything. Today, more than ever, the fast
pace of life has created the necessity for people to
take a break, get away and re-energize. In response
to this need, spas are opening up all over the
country. Yet how many people have the time, or the
money, to visit a spa on a regular basis? Spa
Sensations, offering in-home spa parties and premium
quality spa products is the perfect answer: an
experience that allows people to relax and re-
energize on their own time at a price they can afford.
Find Out More Right Here!
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About
Us
WENS is an exciting community dedicated to
organizing networking opportunities to create
invaluable business connections to professional
women everywhere.
phone:
450-455-7825
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Forward email
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The Women's Entrepreneurial Networking System Inc. | 475 Dumont
Ave Suite 103 | Dorval | Quebec | H9S 5W2 | Canada
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