I believe that the secret
to success is fun. Whatever you want to achieve, wherever you want to be in life, however you wish to feel, it all becomes
easier if you can find the fun in it.
I am Dale Choquette, a personal
trainer and teacher of a holistic way of life. I run Avalon Wellness, a company that seeks to integrate the physical and emotional
with the spiritual. Or I should say I seek to reintegrate all these things wholly together in the harmonious balance we are
meant to have.
I am an avid athlete. I
train daily-running or strength training being my most preferred forms of exercise. I am a past marathon runner, running the
42.2 k seven times. At the age of 51, I began bodybuilding competitively. I believe we can most be who we want to be if we
incorporate a total wellness regime into our lives-to clear our minds, to focus our energies, to promote healing and fitness,
and to control our weight.
I also believe that if you
incorporate fun in training and life-style changes, you have a greater chance of success. And I want to stress here that my
approach is personal. There is no one way to achieve harmony, no blanket approach to holistic health and well-being. The best
chance for lasting, life-affirming change is for each person to create a plan that works best for them. If you expect to succeed
then we must be realistic and accepting of personal limitations and preferences. This is what I do with you.
I worked for many years
in the corporate world and yet wished for something more, something else, and something physical and natural. I took courses
to specialize as a personal trainer and nutritional wellness specialist. I continue to take courses to learn about the mind-body
connection and the role it plays in our health both physically and mentally.
What I can do for you is
too complex to detail in the remaining space I have, but I will summarize it briefly and encourage you to visit my website
or call me for further information.
Weight Control
I guide you through exploring
the emotional ties to eating; I empower you to take control of your eating habits and support you in making positive life-style
changes.
I educate you on what foods
do what, how to read labels, and make choices that you can not only live with but that will also help you control your weight,
heal injuries, or gain energy. Knowing and choosing are the best bets for keeping a food regime that is balanced and achievable.
Training and fitness
Through training we keep
fit, and by keeping fit, we best maintain our natural body energy. My goal is to work with you to personalize your own at-home
fitness program, set your own personal goals, and help you achieve them.
Mind-Body-Spirit Work
I use many techniques, including
energy work, to clear energy pathways allowing you to free yourself to let go of stress, and to achieve life balance and optimal
health. I can also facilitate your personal transformation to achieve your goals, have better working or personal relationships
and rid yourself of the unwanted baggage that we all carry around.
Avalon Wellness-Our mission
is to help you make the rest of your life, the best of your life.
